Stretching the penis is virtually impossible.The purpose of the exercises is to give elasticity to the organ and increase the amount of blood that flows during an erection and determine the quality of the organ.
To achieve the desired results, you need regular, long-term training.
Before you start class, you need to "warm up" your penis.To do this, apply a dressing soaked in hot water on the stomach, then wrap the penis and leave it on for 3-5 minutes.
Penis enlargement exercises are a strength-loading exercise.Warming up is necessary to prepare the penis and increase blood flow.
practise
Power traction
Hold the head of your penis, pull it away from your body and hold it in a stretched position for 5 seconds.Then pull it to the right for five seconds.Pull until slight pain occurs.In this case, there should be no discomfort.Then do the same to the left, down and up.
This exercise helps stretch the thickness of the corpora cavernosa and increase its length.The penis should be in a soft, relaxed state during these procedures.To grab the head, you need to pull the foreskin all the way to the base.You can do this while sitting on the edge of your couch.
circular stretch
The penis is pulled forward by the head, hold for 5 seconds, and then pull upward.Continue stretching and slowly turning counterclockwise until you reach the original position.The circle must be completed within 5 seconds.Repeat the exercise 25 times.
After each revolution, you need to shake the penis slightly and massage it to normalize blood flow.This exercise stretches the cartilaginous process at the base of the penis and increases its length.
seated stretches
It is performed at 30-40% erection.The penis is pulled towards the buttocks and slowly sits on it.In this way, the pressure on the corpus cavernosum increases from the inside.Not only can you increase the length of your organ, but you can also increase its thickness.
V-shaped stretch
This exercise is performed with a soft penis.Place the head in the ring made by your thumb and index finger.Move as far away from you as possible and hold for 5-7 seconds.At the same time, use the thumb of your other hand to press the base of the penis and move it to the head and back.Repeat 10 times.
It is important that the head is held tightly, only then the effect will be maximum.
If pain occurs during exercise, you need to squeeze your head to drain the blood.After that, keep practicing.
massage
Use lubricant when practicing.Grasp the slightly erect penis at the base with your fingers.Move your head and back, gradually increasing the speed.Once fully erect, hold the head of the penis with one hand and the base of the penis with the other.
To keep the blood in the thickness of the penis, stretch it a few times, holding it at maximum stretch for 10 seconds.It is important not to overstretch the skin or ligaments.
Mahi
At 100% erection, stand with your legs spread wide.Swing your penis vertically and horizontally while tensing the perineal muscles.
Kegel Technique
The technique itself does not enlarge the penis, but it can help improve the quality of your sex life.Based on the development of the PC muscle (pubococcygeus muscle).This muscle controls urination and is responsible for orgasm.To find it, it is enough to interrupt the act of urinating midway.
Make five of these interruptions each time you go to the bathroom.This skill is defined as "anal tone" and subsequently helps control ejaculation and prolong erections.
Suspension load
The sport was popular, but not very effective.The penis is not a muscle;It cannot be pumped out.Hanging heavy objects will only stretch the skin and damage blood vessels.Due to the decrease in thickness, the length may increase.
Jelqing (from Arabic "to milk")
There are classic techniques and Jelching with Hold.
Classic jelqing is performed when the erection is 60-80%.Superficial blood vessels may be injured during 100% erection.Hold the base of the penis with your index finger and thumb and slowly pull forward.It reaches the head after 3 seconds.The grip should be strong enough to prevent blood from escaping.
Once you reach your head, keep doing the same thing with your other hand.Stretching must be continuous.Repeat for 5 minutes.
The level of compression should not cause discomfort.When ejaculation is approaching, you can pause.
The difference between holding a jelq and the classic is that when you reach the head, you need to stop and hold the penis with your fingers for 10 seconds.
side effect
This penis enlargement exercise has its consequences.Most people will go away on their own within a few days.
Penis turns black
Slight darkening in certain areas of the penis or a bronzed tint throughout the penis.This side effect may appear after several months of training.Its intensity depends on the individual's propensity for bruising on the body.
prominent veins
After exercise, blood vessels may become larger and more visible.
stains
Usually appears on the head.These spots are usually red and resemble injection marks.But in rare cases, they may be darker and larger.This is a signal to reduce training intensity.
Complete the exercise
Massage and heat will help improve the results of your workout.
Warming up helps you relax and calm down after exercising.You also need to massage your penis in circular motions.You can use any herbal moisturizer.Massage will restore blood circulation.
Then apply a heat compress or immerse the penis in a container of warm water for a period of time.Dry your penis with a towel.
In addition to exercise, it is recommended to use medications that help achieve the desired results.